Drop-in Class Descriptions & Schedule

Do you offer a class that’s right for me?

I offer classes and private sessions for students of all ages and levels of experience in Durham, NC. The descriptions of the adult (ages 13+) classes I teach with the current times and locations can be found below.

My full, always up-to-date schedule, including when I sub for other teachers, is available on my Google Teaching Calendar here.

You may begin any of the following classes at any time. Just show up 10-15 minutes before class to park, sign a liability waiver, and get settled.

If you’re still unsure about where to begin, please fill out the contact form at the bottom of the page and I’ll be in touch within 48 hours.


Vinyasa (Flow) Yoga

The primary focus of this class is vinyasa krama–intentional movement linked with breath. We’ll pay special attention to the transitions between the poses and their interaction with the breath, with alignment instruction incorporated to support your clear understanding and safe practice of asana (yoga postures). Some challenging variations offered, but always with less intense modifications available. You will walk out of class feeling connected, clear, and calm. All levels, including beginners, welcome. Tuesdays, 5:45-6:55 p.m., Yoga Off East and Fridays (Sunrise Flow), 6:30-7:30 a.m., Yoga Off East

Jam Flow

A one-hour, energetic, all-levels vinyasa class with a fun, themed playlist! Tuesdays, 7:15-8:15 p.m., Yoga Off East. Sign up here or via the MindBody app.

Theme schedule:

Feb 27, 2018: Electronica (Massive Attack, Bonobo, Gold Panda, Four Tet, Caribou, Marti Nikko + DJ Drez, and Boards of Canada among a few others)


Mar 6, 2018: Prince

Yin Yoga

Sometimes called Taoist or Daoist Yoga, this style targets the deep connective tissues of the body–as opposed to the more superficial tissues such as the muscles–and the fascia that covers the body. Yin Yoga also helps regulate the flow of energy (known as qi or chi in Chinese medicine and prana in Yoga and Ayurveda) in the body, and allows the practitioner time to observe sensations, thoughts, and emotions while remaining relatively still and encourages a quiet, meditative atmosphere. Widely-known teachers of this style include Paul Grilley, Paulie Zink, and Sarah Powers. In this class, we purposely make a shift from moving and being in a yang (active, “doing”, making effort) way to coming to stillness in a yin (passive, quiet, receptive, “being”) way by candlelight. The Yin poses are supported by props and held for 3-5 minutes. Readings from Yoga and Buddhism are incorporated. No music. No chanting. None scheduled at this time. Please check back in early March or contact me to be notified when a new class begins. 

gomukhasana (cow face pose), photo credit: Courtney Long
gomukhasana (cow face pose), photo credit: Courtney Long

Yoga For Athletic Recovery

Endurance and team sports require the athlete to train to perform specialized movements specific to the sport that are often one-sided (e.g., a tennis serve or golf swing) or emphasize the upper or lower body more (e.g., emphasis on lower body in cycling and running). The more serious the athlete, the more specialized and intense the training. This training causes the inadvertent side effect of imbalance. For instance, one arm might be stronger or the lower body may be tighter. High achievers tend to overtrain, so allotted time for recovery in the training cycle is essential to maintain longevity in their sport and prevent burnout. Yoga For Athletic Recovery includes sequences of yoga asana (postures) that help balance the right and left, front and back, and upper and lower body, challenging the weaker muscles and intentionally stretching and relaxing the stronger ones. Breathing techniques and guided relaxation provide tools to improve focus and ability to perform under pressure. This practice is accessible to beginners, but options for more experienced yogis will be offered when needed. We’ll also adapt the level of intensity to where students are in their training cycle. Although designed for endurance and team sports athletes, everyone is welcome and can benefit from the mindful pace and alignment-focused instruction in this class. None scheduled at this time. Please check back soon or contact me to be notified when a new class begins. 



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