I originally wrote the following essay in the summer of 2014. As I consolidate my writing from various yoga blogs, I'm rereading and editing. I've added a little to this piece, but it remains timely. In early July 2014, Mata Amritanandamayi (Amma, the “Hugging Saint”) visited Washington, D.C., as she does each year. For several… Continue reading Shocking Silence
Check out my first piece for Recovering Yogi, one of my favorite yoga blogs, here. I'd love to hear what you think.
Life will give you whatever experience is most helpful for the evolution of your consciousness. How do you know this is the experience you need? Because this is the experience you are having at this moment. ~ Eckhart Tolle, from A New Earth: Awakening to Your Life's Purpose
Several years before I moved to North Carolina, when I lived back in my hometown of Baltimore, around 2002, before I ever considered becoming a yoga teacher myself, one of my yoga teachers, Charm City Yoga’s wonderful Kim Manfredi, would frequently quote Ashtanga Yoga guru Sri K. Pattabhi Jois: “Do your practice and all is coming,” he… Continue reading Yoga and Faith
In class recently with Ti Harmony, my main yoga teacher, a student joked about never being able to enter his expression of hanumanasana in the USA Yoga National Yoga Asana Championship. I giggled along with several of my classmates. It was funny to those of us who practice yoga primarily as a spiritual path rather… Continue reading mastering asana: ego inflation or healthy achievement?
Hi, everyone,I'm still feeling a bit under the weather, so Kathy Peillot will sub my Flow class tomorrow at 9:00 a.m. I'll be back to teaching on Sunday, when I sub all-levels, open Yoga at Heart of Yoga School for Jasmine, 6:00-7:15 p.m. and on Monday my Flow Yoga 101 series at Carrboro Yoga Company… Continue reading sub for tomorrow’s 9:00 a.m. Flow Yoga class at Carrboro Yoga Co. and FLOW YOGA 101 starts MONDAY!!
Happy new year, y'all. I'm starting it off with bronchitis and a sinus infection, but I'm hopeful and optimistic nonetheless. Yesterday, I had intended to write about my intentions for the new year, but I made banana bread instead, deciding I would blog today. (Speaking of blogging, I am participating in the #365yoga blogging challenge… Continue reading Happy 2013! (cough, cough)
Hi, y'all! I hope to see you for class this week in Carrboro or Durham! Here's where I'll be: Wednesday, 1/2: Flow Yoga, 9:00-10:15 a.m., Durham Yoga Company Wednesday, 1/2: Baby & Me Yoga, 10:30-11:45 a.m., Durham Yoga Company Thursday, 1/3: Flow Yoga, 8:00-9:00 a.m., Carrboro Yoga Company Friday, 1/4: Flow Yoga, 9:00-10:15 a.m., Carrboro… Continue reading teaching schedule, 12/31/12-1/5/13
I'll be teaching my regular winter schedule this week, with the exception that Ros Schwartz will be subbing my 10:30 a.m. Open Yoga class at Heart of Yoga School on Tuesday, and I will be subbing Gentle Yoga for Jitka at Heart of Yoga School at noon on Thursday after my Open class at 10:30… Continue reading teaching schedule, week of 12/9/12…