Week before last, I attended my teacher Sage Rountree's fantastic Sequencing Yoga Classes from Welcome to Namaste five-day teachers' intensive at Carrboro Yoga Company, as part of one of my two 500-hour advanced yoga studies programs. (Yes, I am now enrolled in TWO 500-hour trainings. The other one is at Asheville Yoga Center. Yoga geek, much?)… Continue reading Misperception, the “Innocent Mistake”, and Cupcakes
In class recently with Ti Harmony, my main yoga teacher, a student joked about never being able to enter his expression of hanumanasana in the USA Yoga National Yoga Asana Championship. I giggled along with several of my classmates. It was funny to those of us who practice yoga primarily as a spiritual path rather… Continue reading mastering asana: ego inflation or healthy achievement?
Hi, everyone,I'm still feeling a bit under the weather, so Kathy Peillot will sub my Flow class tomorrow at 9:00 a.m. I'll be back to teaching on Sunday, when I sub all-levels, open Yoga at Heart of Yoga School for Jasmine, 6:00-7:15 p.m. and on Monday my Flow Yoga 101 series at Carrboro Yoga Company… Continue reading sub for tomorrow’s 9:00 a.m. Flow Yoga class at Carrboro Yoga Co. and FLOW YOGA 101 starts MONDAY!!
Hi, y'all! I hope to see you for class this week in Carrboro or Durham! Here's where I'll be: Wednesday, 1/2: Flow Yoga, 9:00-10:15 a.m., Durham Yoga Company Wednesday, 1/2: Baby & Me Yoga, 10:30-11:45 a.m., Durham Yoga Company Thursday, 1/3: Flow Yoga, 8:00-9:00 a.m., Carrboro Yoga Company Friday, 1/4: Flow Yoga, 9:00-10:15 a.m., Carrboro… Continue reading teaching schedule, 12/31/12-1/5/13
MONDAYS: Lil' Asana for young yogis ages 6-12, 4:15 p.m.-5:15 p.m., Heart of Yoga School (canceled for holiday on 12/31/12; last class at Heart of Yoga on 1/7/13; moves to Carrboro Yoga Company 1/14/13, Mondays 4-5 p.m.) MONDAYS: Flow Yoga 101, 7:30-8:45 p.m., Jan. 7-Feb. 12, 2013 ($75 for the 6-week series, or drop in for… Continue reading winter 2013 teaching schedule (weekly & series classes)
Hi, yoga friends! I'm pleased to let you know about some additions to my teaching schedule. As my good friend Tom Griffen devotes more time to his reflexology practice, I'll be picking up his weekly 10:30am classes on Tuesdays and Thursdays at Heart of Yoga School in Carrboro in addition to the one I currently teach… Continue reading New classes & a 6-week focus on the 8-limbed path of the Yoga Sutras of Patanjali
Hi, y'all! I hope you're enjoying this beautiful sunshiny autumn weekend. After a challenging few weeks, I'm happy to report that I'm feeling more peaceful and content than I have in some time. Speaking of contentment, santosha, one of the niyamas, is the philosophical focus of my classes this week. We'll contemplate the difference between happiness… Continue reading contentment and balance: teaching schedule and focus of the week of 11/4, plus lots of events!