#365yoga, Buddhism, Yoga, yoga philosophy, yoga practice

Misperception, the “Innocent Mistake”, and Cupcakes

Week before last, I attended my teacher Sage Rountree's fantastic Sequencing Yoga Classes from Welcome to Namaste five-day teachers' intensive at Carrboro Yoga Company, as part of one of my two 500-hour advanced yoga studies programs. (Yes, I am now enrolled in TWO 500-hour trainings.  The other one is at Asheville Yoga Center.  Yoga geek, much?)… Continue reading Misperception, the “Innocent Mistake”, and Cupcakes

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Yoga and Faith

Several years before I moved to North Carolina, when I lived back in my hometown of Baltimore, around 2002, before I ever considered becoming a yoga teacher myself, one of my yoga teachers, Charm City Yoga’s wonderful Kim Manfredi, would frequently quote Ashtanga Yoga guru Sri K. Pattabhi Jois: “Do your practice and all is coming,” he… Continue reading Yoga and Faith

Carrboro, North Carolina, workshops and events, Yoga, yoga philosophy, yoga teaching

New classes & a 6-week focus on the 8-limbed path of the Yoga Sutras of Patanjali

Hi, yoga friends!  I'm pleased to let you know about some additions to my teaching schedule.  As my good friend Tom Griffen devotes more time to his reflexology practice, I'll be picking up his weekly 10:30am classes on Tuesdays and Thursdays at Heart of Yoga School in Carrboro in addition to the one I currently teach… Continue reading New classes & a 6-week focus on the 8-limbed path of the Yoga Sutras of Patanjali