Our Mindful Monday Meditation group in the Guardian!Scroll down for a picture of Michelle Johnson, me, and the rest of our sweet and growing meditation group sitting on Halifax Mall in Raleigh as protestors line up to participate in civil disobedience. Om gam ganapataye namaha.
Hi, yoga friends! I'm pleased to let you know about some additions to my teaching schedule. As my good friend Tom Griffen devotes more time to his reflexology practice, I'll be picking up his weekly 10:30am classes on Tuesdays and Thursdays at Heart of Yoga School in Carrboro in addition to the one I currently teach… Continue reading New classes & a 6-week focus on the 8-limbed path of the Yoga Sutras of Patanjali