Check out my first piece for Recovering Yogi, one of my favorite yoga blogs, here. I'd love to hear what you think.
Hi, y'all! I hope to see you for class this week in Carrboro or Durham! Here's where I'll be: Wednesday, 1/2: Flow Yoga, 9:00-10:15 a.m., Durham Yoga Company Wednesday, 1/2: Baby & Me Yoga, 10:30-11:45 a.m., Durham Yoga Company Thursday, 1/3: Flow Yoga, 8:00-9:00 a.m., Carrboro Yoga Company Friday, 1/4: Flow Yoga, 9:00-10:15 a.m., Carrboro… Continue reading teaching schedule, 12/31/12-1/5/13
MONDAYS: Lil' Asana for young yogis ages 6-12, 4:15 p.m.-5:15 p.m., Heart of Yoga School (canceled for holiday on 12/31/12; last class at Heart of Yoga on 1/7/13; moves to Carrboro Yoga Company 1/14/13, Mondays 4-5 p.m.) MONDAYS: Flow Yoga 101, 7:30-8:45 p.m., Jan. 7-Feb. 12, 2013 ($75 for the 6-week series, or drop in for… Continue reading winter 2013 teaching schedule (weekly & series classes)
Hi, yoga friends! I'm pleased to let you know about some additions to my teaching schedule. As my good friend Tom Griffen devotes more time to his reflexology practice, I'll be picking up his weekly 10:30am classes on Tuesdays and Thursdays at Heart of Yoga School in Carrboro in addition to the one I currently teach… Continue reading New classes & a 6-week focus on the 8-limbed path of the Yoga Sutras of Patanjali
Hi, y'all! I hope you're enjoying this beautiful sunshiny autumn weekend. After a challenging few weeks, I'm happy to report that I'm feeling more peaceful and content than I have in some time. Speaking of contentment, santosha, one of the niyamas, is the philosophical focus of my classes this week. We'll contemplate the difference between happiness… Continue reading contentment and balance: teaching schedule and focus of the week of 11/4, plus lots of events!
Sunday, 9/9/12: Kids' Yoga Open House at Durham Yoga Company Come meet the teachers of our kids’ programs--me, Olynda Smith, and Jaime Powell. We’ll have a yoga obstacle course, yoga story time for the young ones at 2:00, fairy hair, temporary tattoos, and stickers. Monday, 9/10/12, 10:30-11:45am: Yoga at Heart of Yoga School, FREE today… Continue reading teaching schedule, 9/9/12-9/15/12
(Links to the websites of each location where I teach can be found on the right side of the page under the heading, "Yoga") Labor Day Monday 10:30am, Yoga, Heart of Yoga School 7:30pm, Veda Vinyasa, Heart of Yoga School Tuesday, 9/4 12:30pm, Yoga (all levels), Hillsborough Yoga and Healing Arts (sub for Paula) 4:00pm,… Continue reading teaching schedule: 9/3/12-9/8/12