Hi, y'all! I hope you're enjoying this beautiful sunshiny autumn weekend. After a challenging few weeks, I'm happy to report that I'm feeling more peaceful and content than I have in some time. Speaking of contentment, santosha, one of the niyamas, is the philosophical focus of my classes this week. We'll contemplate the difference between happiness… Continue reading contentment and balance: teaching schedule and focus of the week of 11/4, plus lots of events!
Recently, I was chatting with Sage Rountree, co-owner of Carrboro Yoga Company and Yoga for Athletes expert. I mentioned that I noticed a Facebook status update she posted about having survived a Bikram Yoga class. I was curious--what on earth would make her decide to take a Bikram class on purpose? I mean, they've got… Continue reading challenging our assumptions (or, why I take back all the mean things I said about power yoga)