YOGA FOR DEPRESSION AND ANXIETY DISORDERS
- Amy Weintraub/LifeForce Yoga
- Good video instruction from the Kripalu Center on Nadi Shodhana (alternate-nostril breathing), a balancing pranayama that helps calm the nervous system by activating the parasympathetic (“rest and restore”) response
- I offer Yoga for Anxiety and Depression as a half-day workshop periodically.
OM AWAY FROM HOME
Good online yoga classes for when you’re traveling or want a led practice at home: YogaGlo, $18 per month after a 15-day free trial. One of my favorite hatha yoga teachers, Jason Crandell, posts new classes on YogaGlo frequently. Also check out yin and restorative yoga classes with Felicia Tomasko.