New to Yoga?

I love introducing brand new students and those returning to their practice after a break to the practice of Yoga, and teach classes specifically geared toward beginning and continuing beginner practitioners.

Foundations of Flow Series at Yoga Off East

Join me for an 8-week introductory flow yoga (vinyasa) series on Tuesday evenings at 7:15 p.m.March 13-May 1, 2018. Sign up here!

Learn to practice the foundational yoga poses safely, to modify the poses to accommodate your body’s needs, and how to transition from one pose to the next. We’ll explore the basics of yoga philosophy, breathing techniques, and basic meditation practices. You’ll leave well-prepared to feel confident joining an all-levels vinyasa flow class. This series is great for students brand new to yoga or students returning to their practices after a break.

 

What beginning students say about their classes with Nicole…

I just wanted to let you know how much I enjoyed your class! I learned so much more than I was expecting to learn and gained a lot of confidence in my ability to practice yoga in front of other people! – L.A.

Nicole did a wonderful job introducing absolute beginners to the practice of yoga. She is patient and observant of the students and helps them with modifications as necessary. There were people in the class from college-age to retirees. I have since taken other classes with Nicole because of the good experience I had in her beginner’s class. – Suzanne R.



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