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Yoga and Faith

Several years before I moved to North Carolina, when I lived back in my hometown of Baltimore, around 2002, before I ever considered becoming a yoga teacher myself, one of my yoga teachers, Charm City Yoga’s wonderful Kim Manfredi, would frequently quote Ashtanga Yoga guru Sri K. Pattabhi Jois: “Do your practice and all is coming,” he… Continue reading Yoga and Faith

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sub for tomorrow’s 9:00 a.m. Flow Yoga class at Carrboro Yoga Co. and FLOW YOGA 101 starts MONDAY!!

Hi, everyone,I'm still feeling a bit under the weather, so Kathy Peillot will sub my Flow class tomorrow at 9:00 a.m.  I'll be back to teaching on Sunday, when I sub all-levels, open Yoga at Heart of Yoga School for Jasmine, 6:00-7:15 p.m. and on Monday my Flow Yoga 101 series at Carrboro Yoga Company… Continue reading sub for tomorrow’s 9:00 a.m. Flow Yoga class at Carrboro Yoga Co. and FLOW YOGA 101 starts MONDAY!!

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Happy 2013! (cough, cough)

Happy new year, y'all.  I'm starting it off with bronchitis and a sinus infection, but I'm hopeful and optimistic nonetheless.  Yesterday, I had intended to write about my intentions for the new year, but I made banana bread instead, deciding I would blog today.  (Speaking of blogging, I am participating in the #365yoga blogging challenge… Continue reading Happy 2013! (cough, cough)

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yoga practice group starting Monday, 8/20, 7:30-8:30am

My lovely friend and fellow YTT graduate Katie has organized a time and space for those of us who want to do our own practice, just not at home alone.  On Mondays, Wednesdays, and Fridays, 7:30-8:30am starting 8/20/12, the space at Heart of Yoga School will be open for you to practice on your own… Continue reading yoga practice group starting Monday, 8/20, 7:30-8:30am