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Our Mindful Monday Meditation group in the Guardian!

Our Mindful Monday Meditation group in the Guardian!Scroll down for a picture of Michelle Johnson, me, and the rest of our sweet and growing meditation group sitting on Halifax Mall in Raleigh as protestors line up to participate in civil disobedience.  Om gam ganapataye namaha.  

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Yoga and Faith

Several years before I moved to North Carolina, when I lived back in my hometown of Baltimore, around 2002, before I ever considered becoming a yoga teacher myself, one of my yoga teachers, Charm City Yoga’s wonderful Kim Manfredi, would frequently quote Ashtanga Yoga guru Sri K. Pattabhi Jois: “Do your practice and all is coming,” he… Continue reading Yoga and Faith

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sub for tomorrow’s 9:00 a.m. Flow Yoga class at Carrboro Yoga Co. and FLOW YOGA 101 starts MONDAY!!

Hi, everyone,I'm still feeling a bit under the weather, so Kathy Peillot will sub my Flow class tomorrow at 9:00 a.m.  I'll be back to teaching on Sunday, when I sub all-levels, open Yoga at Heart of Yoga School for Jasmine, 6:00-7:15 p.m. and on Monday my Flow Yoga 101 series at Carrboro Yoga Company… Continue reading sub for tomorrow’s 9:00 a.m. Flow Yoga class at Carrboro Yoga Co. and FLOW YOGA 101 starts MONDAY!!

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Happy 2013! (cough, cough)

Happy new year, y'all.  I'm starting it off with bronchitis and a sinus infection, but I'm hopeful and optimistic nonetheless.  Yesterday, I had intended to write about my intentions for the new year, but I made banana bread instead, deciding I would blog today.  (Speaking of blogging, I am participating in the #365yoga blogging challenge… Continue reading Happy 2013! (cough, cough)

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yoga practice group starting Monday, 8/20, 7:30-8:30am

My lovely friend and fellow YTT graduate Katie has organized a time and space for those of us who want to do our own practice, just not at home alone.  On Mondays, Wednesdays, and Fridays, 7:30-8:30am starting 8/20/12, the space at Heart of Yoga School will be open for you to practice on your own… Continue reading yoga practice group starting Monday, 8/20, 7:30-8:30am