#365yoga, Buddhism, Carrboro, Durham, health care, Hillsborough, North Carolina, Yoga, yoga philosophy, yoga practice, yoga teaching

Yoga and Social Action: Moral Mondays in North Carolina

“If the word ‘yoga’ means many things, that is because Yoga is many things.” -- Mircea Eliade I moved to Orange County, NC, from Baltimore, my hometown, on April 20, 2008.  I chose this place as my new home for a variety of reasons including a great job opportunity at UNC Health Care, the spectacular… Continue reading Yoga and Social Action: Moral Mondays in North Carolina

#365yoga, Carrboro, Durham, North Carolina, Yoga, yoga philosophy, yoga practice, yoga teaching

mastering asana: ego inflation or healthy achievement?

In class recently with Ti Harmony, my main yoga teacher, a student joked about never being able to enter his expression of hanumanasana in the USA Yoga National Yoga Asana Championship.  I giggled along with several of my classmates.  It was funny to those of us who practice yoga primarily as a spiritual path rather… Continue reading mastering asana: ego inflation or healthy achievement?

Carrboro, Durham, North Carolina, Yoga, yoga teaching

teaching schedule, 12/31/12-1/5/13

Hi, y'all!  I hope to see you for class this week in Carrboro or Durham!  Here's where I'll be: Wednesday, 1/2: Flow Yoga, 9:00-10:15 a.m., Durham Yoga Company Wednesday, 1/2: Baby & Me Yoga, 10:30-11:45 a.m., Durham Yoga Company Thursday, 1/3: Flow Yoga, 8:00-9:00 a.m., Carrboro Yoga Company Friday, 1/4: Flow Yoga, 9:00-10:15 a.m., Carrboro… Continue reading teaching schedule, 12/31/12-1/5/13

Carrboro, Durham, North Carolina, workshops and events, Yoga, yoga philosophy, yoga practice, yoga teaching

teaching schedule, week of 12/9/12…

I'll be teaching my regular winter schedule this week, with the exception that Ros Schwartz will be subbing my 10:30 a.m. Open Yoga class at Heart of Yoga School on Tuesday, and I will be subbing Gentle Yoga for Jitka at Heart of Yoga School at noon on Thursday after my Open class at 10:30… Continue reading teaching schedule, week of 12/9/12…

Carrboro, Durham, North Carolina, Yoga, yoga teaching

winter 2013 teaching schedule (weekly & series classes)

MONDAYS: Lil' Asana for young yogis ages 6-12, 4:15 p.m.-5:15 p.m., Heart of Yoga School (canceled for holiday on 12/31/12; last class at Heart of Yoga on 1/7/13; moves to Carrboro Yoga Company 1/14/13, Mondays 4-5 p.m.) MONDAYS: Flow Yoga 101, 7:30-8:45 p.m., Jan. 7-Feb. 12, 2013 ($75 for the 6-week series, or drop in for… Continue reading winter 2013 teaching schedule (weekly & series classes)

Carrboro, Durham, family, health care, North Carolina, workshops and events, Yoga, yoga philosophy, yoga practice, yoga teaching

contentment and balance: teaching schedule and focus of the week of 11/4, plus lots of events!

Hi, y'all!  I hope you're enjoying this beautiful sunshiny autumn weekend.  After a challenging few weeks, I'm happy to report that I'm feeling more peaceful and content than I have in some time.  Speaking of contentment, santosha, one of the niyamas, is the philosophical focus of my classes this week.  We'll contemplate the difference between happiness… Continue reading contentment and balance: teaching schedule and focus of the week of 11/4, plus lots of events!

Carrboro, Durham, North Carolina, yoga teaching

yoga teaching schedule, 10/30-11/3

I've had a busy two weeks in my family and personal life, so I'm sorry I've been a total slacker on keeping my teaching schedule updated. Here's the rest of my week: WEDNESDAY, 10/31: 10:30-11:45am, Baby & Me Yoga, Durham Yoga Company 5:45-7:15pm, Veda Vinyasa, Heart of Yoga School, Carrboro THURSDAY, 11/1: 10:30-11:45am, Yoga (sub… Continue reading yoga teaching schedule, 10/30-11/3

Carrboro, Durham, family, Hillsborough, North Carolina, workshops and events, Yoga, yoga teaching

yoga teaching schedule: 9/30/12-10/6/12

Sunday, 9/30/12, 1:00-3:00pm: Lil' Asana Playshop for young yogis ages 6-12 at Durham Yoga Company. Please register in advance if possible so I can plan to bring enough materials for everyone. $30 per student. Monday, 10/1/12, 10:30-11:45am: Yoga at Heart of Yoga School, all levels welcome, donation-based. Wednesday, 10/3/12, 6:30-7:30am: Flow Yoga for all levels… Continue reading yoga teaching schedule: 9/30/12-10/6/12

Carrboro, Durham, Hillsborough, North Carolina, Yoga, yoga teaching

yoga teaching schedule, 9/19/12-9/22/12

Wednesday, 9/19/12: 6:30-7:30am, Flow Yoga at Durham Yoga Company 10:30-11:30am, Baby & Me Yoga at Durham Yoga Company 5:45-7:15pm, Veda Vinyasa at Heart of Yoga School Friday, 9/21/12: 9:00-10:15am, Fun Flow Yoga at Hillsborough Yoga and Healing Arts 10:30-11:45, Yoga for Beginners at Hillsborough Yoga and Healing Arts Saturday, 9/22/12: 8:00-10:00am (run at 8:00am, yoga… Continue reading yoga teaching schedule, 9/19/12-9/22/12

Carrboro, Durham, Hillsborough, Yoga, yoga teaching

teaching schedule: 9/3/12-9/8/12

(Links to the websites of each location where I teach can be found on the right side of the page under the heading, "Yoga") Labor Day Monday 10:30am, Yoga, Heart of Yoga School 7:30pm, Veda Vinyasa, Heart of Yoga School Tuesday, 9/4 12:30pm, Yoga (all levels), Hillsborough Yoga and Healing Arts (sub for Paula) 4:00pm,… Continue reading teaching schedule: 9/3/12-9/8/12