Carrboro, Durham, family, health care, North Carolina, workshops and events, Yoga, yoga philosophy, yoga practice, yoga teaching

contentment and balance: teaching schedule and focus of the week of 11/4, plus lots of events!

Hi, y'all!  I hope you're enjoying this beautiful sunshiny autumn weekend.  After a challenging few weeks, I'm happy to report that I'm feeling more peaceful and content than I have in some time.  Speaking of contentment, santosha, one of the niyamas, is the philosophical focus of my classes this week.  We'll contemplate the difference between happiness… Continue reading contentment and balance: teaching schedule and focus of the week of 11/4, plus lots of events!

Carrboro, Durham, family, Hillsborough, North Carolina, workshops and events, Yoga, yoga teaching

yoga teaching schedule: 9/30/12-10/6/12

Sunday, 9/30/12, 1:00-3:00pm: Lil' Asana Playshop for young yogis ages 6-12 at Durham Yoga Company. Please register in advance if possible so I can plan to bring enough materials for everyone. $30 per student. Monday, 10/1/12, 10:30-11:45am: Yoga at Heart of Yoga School, all levels welcome, donation-based. Wednesday, 10/3/12, 6:30-7:30am: Flow Yoga for all levels… Continue reading yoga teaching schedule: 9/30/12-10/6/12