Hi, y'all! I hope you're enjoying this beautiful sunshiny autumn weekend. After a challenging few weeks, I'm happy to report that I'm feeling more peaceful and content than I have in some time. Speaking of contentment, santosha, one of the niyamas, is the philosophical focus of my classes this week. We'll contemplate the difference between happiness… Continue reading contentment and balance: teaching schedule and focus of the week of 11/4, plus lots of events!
Sunday, 9/30/12, 1:00-3:00pm: Lil' Asana Playshop for young yogis ages 6-12 at Durham Yoga Company. Please register in advance if possible so I can plan to bring enough materials for everyone. $30 per student. Monday, 10/1/12, 10:30-11:45am: Yoga at Heart of Yoga School, all levels welcome, donation-based. Wednesday, 10/3/12, 6:30-7:30am: Flow Yoga for all levels… Continue reading yoga teaching schedule: 9/30/12-10/6/12
For most of our childhoods, my brother, sister, and I had it really, really good. We lived in lovely homes in suburban Baltimore County, Maryland and Central Florida, traveled widely, and were loved dearly. Of the meals my dear Mother prepared at home, I never remember meeting one I didn't like (some of you may… Continue reading Mommy’s Lean Times Tomato Cabbage Soup