sub for tomorrow’s 9:00 a.m. Flow Yoga class at Carrboro Yoga Co. and FLOW YOGA 101 starts MONDAY!!

Hi, everyone,

I’m still feeling a bit under the weather, so Kathy Peillot will sub my Flow class tomorrow at 9:00 a.m.  I’ll be back to teaching on Sunday, when I sub all-levels, open Yoga at Heart of Yoga School for Jasmine, 6:00-7:15 p.m. and on Monday my Flow Yoga 101 series at Carrboro Yoga Company starts at 7:15 p.m. (drop in for $15–$10 if you’re a student–or sign up for the whole series for $75).  We’ll be talking about what to expect in a Flow Yoga class, standing poses, and introduction to sun salutations.  I’ll have handouts and a syllabus ready, too, for you visual learners like me.  I hope to see you next week!  

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