I’ll be teaching my regular winter schedule this week, with the exception that Ros Schwartz will be subbing my 10:30 a.m. Open Yoga class at Heart of Yoga School on Tuesday, and I will be subbing Gentle Yoga for Jitka at Heart of Yoga School at noon on Thursday after my Open class at 10:30 a.m. If you have injuries, are just starting to move more, or would just enjoy a slow, mindfully paced class open to all, please join me for the Gentle class. It’s a style I really enjoy teaching. (I’m also offering Yoga for Seniors on Wednesdays at 9 a.m. at Durham Yoga Company for students with similar needs and goals.) I will also be subbing Power Hour for Teresa Perez at Carrboro Yoga Company on Mondays and Fridays, noon-1 p.m., starting this Friday and continuing through January 7.
In all of my Open classes this week, we’ll continue our discussion of the eight limbs of yoga with pratyahara, the fourth limb, withdrawal of the senses.
I also still have two spots in my schedule for private clients (kids or adults) at my special holiday rate of $45 per hour. Shoot me an email to firstname.lastname@example.org if interested.
Have a wonderful week!