For day 3, I took Shala Worsley’s amazing Hot Flow & Yin class at Asheville Yoga Center, a great practice with the perfect balance of effort and relaxation.
mindful movement and breath instruction in the tampa bay area
For day 3, I took Shala Worsley’s amazing Hot Flow & Yin class at Asheville Yoga Center, a great practice with the perfect balance of effort and relaxation.