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day 3 of 108 days of yoga practice

Nicole Mark

For day 3, I took Shala Worsley’s amazing Hot Flow & Yin class at Asheville Yoga Center, a great practice with the perfect balance of effort and relaxation.  

Published by Nicole Mark

Yoga teacher, data analyst, coffee and pastry junkie, crazy dog mom to Penelope and Parker. Bookworm. Geminiacal.

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