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day 3 of 108 days of yoga practice

Nicole Mark

For day 3, I took Shala Worsley’s amazing Hot Flow & Yin class at Asheville Yoga Center, a great practice with the perfect balance of effort and relaxation.  

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Published by Nicole Mark

Yoga teacher, data analyst, coffee and pastry junkie, crazy dog mom to Penelope and Parker bookworm. Geminiacal.

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