Uncategorized

day 3 of 108 days of yoga practice

nicolemark

For day 3, I took Shala Worsley’s amazing Hot Flow & Yin class at Asheville Yoga Center, a great practice with the perfect balance of effort and relaxation.  

Published by nicolemark

Yoga teacher, coffee and pastry junkie, crazy dog mom to Penelope and Parker bookworm. Geminiacal.

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s