I got an email today from Carol Verner, a Triangle area yoga teacher, who has invited all who are interested to practice every day for 108 days starting today. I’m in, and I’m going to blog about my practice to keep myself accountable (I have a tendency to let myself off the hook). Who’s with me?
I’ve had a hideous migraine since three a.m., so I am going to do a gentle practice this evening (probably Felicia Tomasko’s Lymphatic System Flush practice from Yogaglo). Let me know what your practice plans are in the comments.
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30-minute Lymphatic System Flush practice complete. 🙂